Roasted and Stuffed Holiday Acorn Squash

Squash Pritkin Recipe

Get ready for some “oohs” and “ahhs” when you serve these Roasted and Stuffed Holiday Acorn Squash to your guests! What’s more, these pretty babies are incredibly healthy. They don’t have one bit of added salt or fat.

Honolulu Vinaigrette Dressing

Healthy Cooking Classes in Miami with Chef Ernesto Alonso'

Discover the flavors of the islands with one of Chef Anthony’s most popular vinaigrettes. Serve with your favorite salad or simply toss with arugula and strawberries for a delish salad combo.

Tropical Salsa

Tropical Salsa Pritikin Recipe

This Tropical Salsa recipe has just about everything that’s deliciously divine, from mangoes to pineapple, but absolutely nothing that’s bad for you. No salt, no added sugar, no waist-expanding oil or other fat. Wow!

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