Cinnamon Pumpkin Bread Pudding

Pumpkins Pritikin Recipe

Just 110 calories per serving, but what deep, rich surprises! Savor many of Thanksgiving’s best flavors with this scrumptious Cinnamon and Pumpkin Bread Pudding, created by the award-winning chefs at the Pritikin Longevity Center in Miami. It makes great muffins, too.

Chocolate Brownie Oatmeal

Healthy Brownie Recipe

This Pritikin-approved recipe comes to us from food blogger Anjali at Picky Eater, who is devoted to helping her spouse (a “white-bread-eating, fast-food-loving” guy) become a lover of healthy whole foods…

Writes Anjali:

“It’s no secret that I love oatmeal, and I’m always looking for ways to spice it up to make my breakfasts more interesting and fun.

So why not make oatmeal that tastes like you’re eating a delicious, gooey, chocolate brownie?

Here is my recipe for Chocolate Brownie Oatmeal. I promise, you will love it. It is the most decadent healthy breakfast you’ll ever eat! It tastes just like a chocolate brownie, but it’s lightly sweetened and loaded with fiber. I eat it almost every day.”

Blueberry Silken Tofu Smoothie

blueberries cheesecake pritikin recipe

This smoothie can be whipped up in no time. The addition of sliced red grapes adds a boost of potassium to help keep your heart beating regularly and maintain healthy blood pressure levels.

Anthony’s Blueberry Cheesecake

blueberries cheesecake pritikin recipe

A slice of Cheesecake Factory cheesecake has 710 calories and 49 grams of fat, 31 of them saturated – that’s more saturated fat than three (yes, three!) Big Macs.

Treat your palate (and save your arteries) with this delectable Pritikin Blueberry Cheesecake, which has just 90 calories and 2 grams of fat per slice.

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