Two Squash Soup

Squash Pritikin Recipe

Very healthy and slimming. Lots of vitamins, fiber, and other nutrients from all the vegetables. And very low in calorie density! A bowl contains just 100 calories. A bowl of regular squash soup, which is often loaded with fatty, heart-damaging ingredients like butter and cream, can easily tally up 400 calories.

Barley Vegetable Soup

Healthy Barley Vegetable Soup Recipe

If you want a snack or meal idea that’s both filling and slimming, you really can’t beat this Barley Vegetable Soup. Plus, research has found that barley helps lower cholesterol levels. And you’ll love barley’s slightly nutty, earthy flavor.

Pumpkin Pie

Pumpkin Pie Recipe

A slice of regular pumpkin pie often has 5 grams of saturated fat. That’s 5 bacon slices! Enjoy satisfying pumpkin flavor with this zero-saturated-fat pie, compliments of the chefs at the renowned Pritikin Longevity Center in Miami, Florida.

Witch’s Potion Pie

Witch's Potion Pie

Stir up some Halloween magic with this pumpkin pie full of natural treats like lime juice and cinnamon. BOOlicious!

Spider Web Soup

Spider Web Soup

Our soup has loads of rich, velvety flavor, but only about one-third the calories of typical butternut squash soup.

Butternut Squash Soup

Easy Recipes for Spaghetti Squash

Every fall season this Butternut Squash Soup is a big hit in our dining room at the Pritikin Longevity Center. It has loads of rich velvety flavor but no added fat like butter or oil – typical ingredients in other butternut squash soups. That means our Pritikin version checks in at about one-third the calories.

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