Tropical Salsa

Tropical Salsa Pritikin Recipe

This Tropical Salsa recipe has just about everything that’s deliciously divine, from mangoes to pineapple, but absolutely nothing that’s bad for you. No salt, no added sugar, no waist-expanding oil or other fat. Wow!

Chayote Squash Salad

Healthy Chayote Squash Recipe

Think outside the typical salad bowl. Instead of greens, enjoy the melony-cucumber flavors of chayote squash dressed up with Asian accents like rice vinegar and a hint of soy sauce.

Chayote Slaw

Healthy Chayote Squash Recipe

Chayotes, also known as “vegetable pears,” are related to zucchini, cucumber, and melons, and actually taste like a combination of the three. Native to Mexico, they are very high in vitamin C and fiber, and very low in calories. Each serving of our Chayote Slaw is just 28 calories. Chayotes can be eaten raw, like our slaw, or cooked.

Champagne Vinaigrette

vinaigrette pritikin recipe

Did you know that a serving of many salad dressings has more calories than a cheeseburger? Here’s a great alternative, Champagne Vinaigrette. It sings with flavor (and will have you singing when you get on the bathroom scale). It has only 10 calories per 2-tablespoon serving.

Carrot and Pineapple Salad

Carrot and Pineapple Salad Recipe

In this Carrot and Pineapple Salad, always a hit in Pritikin’s dining room, the tart lime juice balances beautifully with the sweet pineapple. Each 1-cup serving is just 45 calories. What a yummy way to shed excess weight!

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