Sweet Potato & Apple Salad

Complex carbohydrates sources such as whole grains, potatoes, yams, and beans are super stars for our health because they deliver fiber as well as mega amounts of other nutrients. The Pritikin Eating Plan suggests at least 5 servings daily. Start with this delish recipe.

This recipe is always a hit in our cooking school at Pritikin. Enjoy it not only as a salad but as a dessert. For dessert, slip it into the freezer just before you sit down for your main course. By dessert time, it’s nicely chilled.

Cherries Jubilee

Cherry Pritikin Recipe

Enjoy the scrumptiousness of cherries but without the 500+ calories you’d normally get in cherry desserts, which really ought to be called butter-sugar-white-flour-fat desserts.  Our Cherries Jubilee has just 90 calories per serving.  

Oatmeal Raisin Cookies

Healthy Oatmeal Cookie Recipe

These cookies are pretty amazing because they have absolutely no butter or margarine, but lots of wonderful cookie-style chewiness. Sure, they’re not Oreos, but pop one in your mouth when you’re craving a cookie, and they just might do the trick!

Mango Compote

Mango Compote Recipe

Make your morning hot cereal anything but ordinary by topping it with this zesty, subtly sweet Mango Compote. It’s also a superb dessert. No added sugar, no added fat, but loads of luscious flavor!

Pritikin Goblin Salad

Goblin Salad Halloween Recipe

Scare up your little goblins, then treat them to this delightfully healthy dish, which works as a sweet salad or dessert.

Banana Crepes

crepes pritikin recpie

Crepes are typically packed with saturated fat-rich ingredients like butter and egg yolks. With our recipe, you get the silky pancake-style goodness of crepes without harming your heart.

For Questions & Reservations Call

Pritikin Newsletter

Every week we send out our email newsletter with recent articles, new recipes, special promotions, and upcoming events. Sign up today!