Get tons of nutritional goodness plus tons of delish with these Sweet Potato Pancakes With Blueberries.
Crab Cakes a la Pritikin are a delectable combination of crab, veggies, garlic, egg whites, and salt-free Old Bay Seasoning — and only 50 calories and 70 milligrams of sodium per cake. Wow!
Want something that’s both truly creative, and amazingly healthy? Try this Sweet Potato, Kale, and Rum Pie, compliments of the award-winning chefs at the Pritikin Longevity Center in Miami, Florida.
In Jewish cooking, kugel is a sweet or savory combination of potatoes and other ingredients, often horrifyingly high in artery- and waist-busting ingredients like egg yolks, oils, and salt. Get all the goodness of kugel and be good to your health with our Pritikin Potato Zucchini Kugel.
Store-bought varieties of meatless meatballs tend to be high in sodium, and pricey. Try this simple recipe. Maybe even get the kids and grandkids involved! They’ll love molding their own little balls, and will want to sample their creations come dinner. At the supermarket, you can usually find meat substitutes like Textured Vegetable Protein (TVP) and Textured Soy Protein (TSP). Serve with whole-wheat pasta and freshly diced tomatoes and/or low-sodium marinara sauce.