Salmon Balls

Salmon Balls Recipe

Enjoy these little cuties not only as an appetizer but also blended with pasta, or as savory filler for sandwiches with baby lettuce and sliced cucumbers, pita-style. If desired, top Salmon Balls with a bit of our chefs’ Cucumber Yogurt Dill Sauce.* (See Recipe notes.)

Yucatan Egg Wrap

Wraps Pritikin Recipes

These days, it’s easy to pick up breakfast wraps at fast food restaurants and elsewhere, but when you count up the amount of sodium and artery-torturing cholesterol and saturated fat in most of them, you’re basically eating a bacon cheeseburger… for breakfast! For good flavor that’s also good for your heart, take a few minutes to scramble up our savory Yucatan Egg Wrap.

Crustless Butternut Cheesecake

Butternut Cheesecake Recipe

This cheesecake is a feast for both palate and heart. A slice of regular cheesecake, like the Original Cheesecake at The Cheesecake Factory, is a whopping 710 calories and 29 grams of saturated fat (the sat fat equivalent of three Big Macs!). Our Pritikin Butternut Cheesecake has one-tenth the calories, and 0 grams of saturated fat.

Cornbread

Healthy Comfort Food Recipe for Cornbread

This cornbread is free of oil, sugar, and cholesterol (what you’d find in many cornbread recipes), but full of classic, delicious cornbread flavor.

Garbanzo Chocolate Cookies/Brownies

Garbanzo Chocolate Brownie

These Garbanzo Chocolate Cookies/Brownies made their debut at our Gala Valentine’s Day Dinner, and the response was unbelievable. Everyone loved their rich chocolaty flavor and texture. Each cookie has just 45 calories; each brownie, 60. Both have 0 saturated fat. One batch yields 24 cookies, or 20 brownies.

Veggie Burgers

Healthy Vegetable Burger Recipe

Don’t have time to make the burgers from scratch? Let the Pritikin Chefs do it for you. Order now in the Pritikin Online Market.

Anthony’s Blueberry Cheesecake

blueberries cheesecake pritikin recipe

A slice of Cheesecake Factory cheesecake has 710 calories and 49 grams of fat, 31 of them saturated – that’s more saturated fat than three (yes, three!) Big Macs.

Treat your palate (and save your arteries) with this delectable Pritikin Blueberry Cheesecake, which has just 90 calories and 2 grams of fat per slice.

Pumpkin Pie

Pumpkin Pie Recipe

A slice of regular pumpkin pie often has 5 grams of saturated fat. That’s 5 bacon slices! Enjoy satisfying pumpkin flavor with this zero-saturated-fat pie, compliments of the chefs at the renowned Pritikin Longevity Center in Miami, Florida.

Witch’s Potion Pie

Witch's Potion Pie

Stir up some Halloween magic with this pumpkin pie full of natural treats like lime juice and cinnamon. BOOlicious!

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