This Spicy Seafood Soup is always a hit in the dining room at the Pritikin Longevity Center. Cook up a big batch on the weekend and enjoy all week long. You can freeze this soup, too.
This healthy entrée from the talented chefs at the Pritikin Longevity Center combines the succulent, flaky texture of Chilean sea bass with the licorice essence of fennel, the meatiness of mushrooms, the marvelous intensity of balsamic glaze, and the zip of dill. A real show-stopper!
If you want a snack or meal idea that’s both filling and slimming, you really can’t beat this Barley Vegetable Soup. Plus, research has found that barley helps lower cholesterol levels. And you’ll love barley’s slightly nutty, earthy flavor.
Enjoy the licorice flavors of fennel and the earthy zip of artichokes with this recipe for Braised Chicken With Artichoke Hearts and Fennel. You can steam fresh artichokes. It takes about 20 to 40 minutes. Artichokes are done when an inner petal pulls away easily and a sharp knife or skewer easily pierces the heart. Or buy canned, bottled, or frozen varieties. Look for no-salt-added products.