Carrot and Pineapple Salad

Carrot and Pineapple Salad Recipe

In this Carrot and Pineapple Salad, always a hit in Pritikin’s dining room, the tart lime juice balances beautifully with the sweet pineapple. Each 1-cup serving is just 45 calories. What a yummy way to shed excess weight!

Brown Basmati Rice and Lentils

Healthy Whole Grain Recipe

Want a super satisfying, multi-purpose dish that will lower your cholesterol as well? You get it all with Brown Basmati Rice and Lentils. Beans such as lentils are especially good at lowering bad cholesterol. Got leftovers? That’s great! All week long, enjoy your basmati and lentils as a side dish for fish or poultry, or add to your veggie soups for thicker, richer texture and flavors.

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