Salmon Vegetable Stir-”Fry”

fish fillets pritikin recipe

2003 Best ethnic dish winner | Pritikin Recipe of the year Contest This Salmon Vegetable Stir-”Fry” is a delicious healthy vegetarian recipe that is easy to make and sure to please everyone. This recipe is packed with Omega-3, fiber, iron, vitamin K, vitamin C, calcium and antioxidants . When cooking with spices, make sure they…

Cilantro Lime Roasted Chicken

cilantro chicken pritikin recipe

2013 Best Traditional Recipe, Round 2 Finalist | Pritikin Recipe of the Year Contest My daughter was recently diagnosed with type 1 diabetes. We needed to find fun, healthy ways for her to eat chicken. I have searched high and low and have played around with many different foods. This recipe for Cilantro Lime Roasted…

Fajita Chicken over Black Bean and Lime Quinoa

Fajita Chicken over Black Bean and Lime Quinoa

2013 Grand Prize Winner | Pritikin Recipe of the Year Contest Around our house, Mexican night is ANY night! Here’s a delicious take on Chicken Fajitas, but without the added salt, fat and carbohydrates. You will love the marinated strips of fajita spiced chicken and vegetables over a whole grain quinoa salad. The bold lime…

Roasted Eggplant Patty with Mashed Roots

Eggplant Pritikin Receipes

2003 Best eggplant recipe | Pritikin Recipe of the Year Contest Inspired by the Pritikin diet, I created this dish for a recipe competition promoting health and wellness.  As you may notice from my previous blog posts, I am not one to follow a diet. The Pritikin seems to be one that I works for most. The…

Grilled Fish with Baby Kale

fish fillets pritikin recipe

2003 best use of a nutricious ingredient, round 2 finalist | Pritikin Recipe of the Year Contest Using baby kale is similar to cooking with fresh spinach. It adds fiber, iron, vitamins, calcium and antioxidants to any meal, all while tasting fabulous, filling you up and helping to keep you full. Recipe courtesy of Coutneyjo

Garden Vegetable Potato Salad

Potatoes are good for weight loss and health.

2003 Best Filling Meal Winner | Pritikin Recipe of the Year Contest This delicious and healthy main dish salad will fill you up without weighing you down! Recipe courtesy of diethood.

Sweet Potato and Black Bean Burgers

Sweet Potato and Black Bean Burgers recipe

2003 Best Unique Recipe Winner | Pritikin Recipe of the Year Contest These delicious burgers take about 30 minutes to make. The vegetables are sautéed before they are added to the black beans. About half of the beans are kept whole while the remainder are mashed. This helps bind the burgers and gives them texture….

Cilantro-Lime Infused Quinoa with Black Beans

RUNNER UP: Best Meatless Dish Cilantro-Lime Infused Quinoa with Black Beans recipe

2003 Best meatless dish winner | Pritikin Recipe of the Year Contest When I want to enjoy my favorite foods I reach for quinoa and homemade salsa using fresh ingredients that are mostly found in my garden. I eat beans daily and chose black beans for this dish but any bean would work well. I…

Roasted and Stuffed Holiday Acorn Squash

Squash Pritkin Recipe

Get ready for some “oohs” and “ahhs” when you serve these Roasted and Stuffed Holiday Acorn Squash to your guests! What’s more, these pretty babies are incredibly healthy. They don’t have one bit of added salt or fat.

Garlic-Roasted Brussels Sprouts

Garlic-Roasted Brussels Sprouts Recipe

When a platter of these scrumptious Garlic-Roasted Brussels Sprouts are put out in the snack buffet at the Pritikin health resort, they’re gone (not one left!) within five minutes.

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