Cream of Green Pea Soup

Pea Soup Pritikin recipe

Typical cream-based soups, full of dietary insults, can do a lot of damage to our health. You won’t miss them with our Pritikin chefs’ savory Cream of Green Pea Soup.

Citrus-Marinated Turkey Breast

Thanksgiving is often about abundance, or shall we say, overabundance. This year, ditch the unhealthy, calorie-dense ingredients. And at the same time, add some new zip to your dinner table. Here’s a roasted turkey breast recipe that sings with brand new flavors! Fresh pineapple, fresh oranges, fresh rosemary, balsamic vinegar, molasses… oh my!

Berry ZaZing!

eating berries is a great way to get an antioxident hit

Like desserts with a bit of bite? You’ll love this fanciful combination of luscious fruit, Dijon mustard, garlic, and cilantro, created by the talented chefs at the Pritikin Longevity Center in Miami.

Curry Hummus Dip

Curry Hummus Dip Recipe

This Curry Hummus Dip makes a fabulous spread for pitas and sandwiches. And what a difference for your waistline and blood pressure! A schmear has about one-seventh the calories of butter or mayo – and about 20 times less sodium than most store-bought hummus.

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