Tuna Tartare With Baby Arugula Greens

Tuna Fish Pritikin Recipe

Here’s gourmet dining that’s also superfast. Pair your tartare with a yummy, satisfying starch like corn on the cob, baked potato, or baby reds roasted with sliced onions and bell peppers.

Asian Steamed Fish

white fish pritikin recipe

Real simple. Real delish. Just about any type of fish works. Good choices in terms of sustainability and omega-3 content include wild salmon, mackerel, and Arctic char (farmed).

Asian Lettuce Wraps

lettuce pritikin recipe

This is an exciting small-plate addition to a party. It allows each guest to pick and choose their own ingredients for their Asian-style wrap. And it allows you to say, “Everything’s 100% Pritikin healthy — very low in calories, sodium, sugar, and fat, and very high in fiber and beneficial nutrients.”

Asian Grilled Tofu

Healthy Tofu Squares

Vegetarians coming over for dinner? They’ll love this zesty Asian-style recipe for tofu “steaks,” and you’ll love how easy they are to prepare!

Asian Fish Sauce

white fish pritikin recipe

Love Asian-style food but shudder at the huge amounts of sodium that come with store-bought bottles of sauce? It’s scary. One 2-ounce serving often ratchets up 1,500 mg of sodium. That’s more sodium than we should have for the entire day! Our Pritikin Asian Sauce, by contrast, has less than 30 mg of sodium per serving. Sure, this recipe is a lot of ingredients and a lot of time, but keep in mind that one batch can last a very long time because it freezes well. And it’s a lot less expensive than store-bought brands.

Curried Seafood Pasta

seafood pritikin recipe

The Spa Experience festival in Aspen featured Pritikin Executive Chef Anthony Stewart and other internationally renowned chefs. Each contributed signature dishes. Chef Anthony, who won the prestigious Platinum Carrot Award, offered this favorite from the Pritikin Center. Mix and match the fish as you see fit. If, for example, you don’t like mussels, don’t buy them; just add more shrimp, scallops, or lobster.

For Questions & Reservations Call

Pritikin Newsletter

Every week we send out our email newsletter with recent articles, new recipes, special promotions, and upcoming events. Sign up today!