This zesty, hearty Ajiaco Soup from the creative chefs at the Pritikin health resort is sure to fill you up and warm you up. It’s also calorie-light and sodium-light.
Ajiaco Soup
Fish Fillets with Pineapple Salsa
Creamy Salsa Dip
Here’s something semi-Pritikin for guests at your party who crave “creamy” but don’t need to go as low (in terms of both health and flavor) as Velveeta.
Easy Chicken Skillet Chili
All the lip-smacking flavors of beef chili but WITHOUT the mega-doses of saturated fat and sodium.
Salmon Mousse
Serve as an appetizer with fresh vegetables or whole-grain crackers.
Tropical Salsa
This Tropical Salsa recipe has just about everything that’s deliciously divine, from mangoes to pineapple, but absolutely nothing that’s bad for you. No salt, no added sugar, no waist-expanding oil or other fat. Wow!
Quinoa Salad
