Mango Horseradish Sauce

Mango Horseradish Sauce Recipe

Many sauces are packed with blood-pressure-raising sodium. That’s the last thing we need. In the U.S., one out of three adults has hypertension. Another one out of three has prehypertension. You won’t miss the sodium with this sensational Mango Horseradish Sauce from the chefs at the Pritikin health resort.

Virgin Mary Cocktail

Cocktail Pritikin Recipe

Did you know that a typical Blood Mary cocktail packs in about 1,450 mg of sodium? That’s how much sodium most of us should top out at for the entire day! Our Pritikin Virgin Mary has just 60 mg of sodium, but lots of tomatoey-peppery zip.

Bean & Corn Burgers With Lime-Yogurt Sauce

Sweet Potato and Black Bean Burgers recipe

Who says veggie burgers are boring? You’ll get a kick out of these zesty Mexican-style bean and corn burgers topped with a citrus-hot sauce of lime juice, yogurt, scallions, and mustard. Regular burgers and their “secret sauces” can coat your arteries with more saturated fat than most of us should have for three days. With our Pritikin burgers, you’re enjoying tons of flavor, zero saturated fat, and a lot of soluble fiber from the beans. A diet rich is soluble fiber has been proven to lower blood cholesterol.

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