2003 Best meatless dish winner | Pritikin Recipe of the Year Contest When I want to enjoy my favorite foods I reach for quinoa and homemade salsa using fresh ingredients that are mostly found in my garden. I eat beans daily and chose black beans for this dish but any bean would work well. I…
Yucca, also known as cassava, is a Latin American root vegetable with a potato-like flavor and texture that is very absorbant, so it easily takes on the flavor of any other ingredients combined with it when baked, boiled, or sauteed. Mojo is the signature marinade of Cuba.
Did you know that many burritos at fast food places, even veggie-style burritos, can contain 2,000 mg of sodium, and more? Ouch! That’s no way to curb our country’s epidemic rates of high blood pressure. Our Pritikin Bean Burritos contain no more than 75 mg of sodium per burrito.
Who says veggie burgers are boring? You’ll get a kick out of these zesty Mexican-style bean and corn burgers topped with a citrus-hot sauce of lime juice, yogurt, scallions, and mustard. Regular burgers and their “secret sauces” can coat your arteries with more saturated fat than most of us should have for three days. With our Pritikin burgers, you’re enjoying tons of flavor, zero saturated fat, and a lot of soluble fiber from the beans. A diet rich is soluble fiber has been proven to lower blood cholesterol.