This dip is excellent with vegetable sticks, such as carrots, celery, and jicama, or with low-sodium, baked chips. And it’s much kinder to your waistline than many store-bought creamy dips, which tally up a belt-busting 300-plus calories for a half-cup serving. Our dip is just 45 calories.
From the chefs at the Pritikin Longevity Center in New Dehli, India, comes this super-healthy, no-salt-added, zesty Roasted Corn Salad. Easy to make. Enjoy it all through corn-on-the-cob season.
Bye bye burgers! Who needs ‘em when you’ve got one of Chef Anthony’s Hummus Wraps? They’re perfect for on-the-go living.
This recipe is always a hit in our cooking school at Pritikin. Enjoy it not only as a salad but as a dessert. For dessert, slip it into the freezer just before you sit down for your main course. By dessert time, it’s nicely chilled.
Scare up your little goblins, then treat them to this delightfully healthy dish, which works as a sweet salad or dessert.
This medley of shrimp, scallops and clams is served in a white wine sauce.
Serve with raw vegetables or crackers. Good whole-grain, low-sodium brand choices for crackers include Kashi TLC, Kavli, Ryvita, and Finn Crisps.