Cherry Pie

Healthy Cherry Pie Recipe

Want a cheeseburger for dessert? That’s what you get in terms of artery-clogging saturated fat when you have regular cherry pie. Get zero saturated fat but lots of lip-smacking cherry flavor with our Cherry Pie.

Virgin Mary Cocktail

Cocktail Pritikin Recipe

Did you know that a typical Blood Mary cocktail packs in about 1,450 mg of sodium? That’s how much sodium most of us should top out at for the entire day! Our Pritikin Virgin Mary has just 60 mg of sodium, but lots of tomatoey-peppery zip.

Cucumber Basil Vinaigrette

Vegetable Recipes

Here’s a salad dressing bursting with fresh lemony-basil flavors, and so easy to blend up! To seed a cucumber, simply peel and cut in half lengthwise. Then, with a teaspoon, scoop out seeds and discard. You can find xanthum gum and guar gum, both natural thickeners, in health food stores and often in the flour/baking aisles of regular grocery stores.

Banana Leaf Wrapped Fish with Tomatillo Salsa

fish fillets pritikin recipe

Excellent fish choices for this exotic entree are halibut, cod, tilapia, and snapper. Banana leaves (the leaves of the banana plant) are large, flexible, and waterproof. Throughout the world, in countries like Thailand, India, and Mexico, they’re used as wraps for food. Steaming with banana leaves imparts a sweet flavor and aroma to dishes. Asian and Hispanic markets are your best bet for purchasing them. They’re also available online.

Asian Lettuce Wraps

lettuce pritikin recipe

This is an exciting small-plate addition to a party. It allows each guest to pick and choose their own ingredients for their Asian-style wrap. And it allows you to say, “Everything’s 100% Pritikin healthy — very low in calories, sodium, sugar, and fat, and very high in fiber and beneficial nutrients.”

Broccomole

broccoli pritikin recipe

Love guacamole but not its calories? Try our zesty all-veggie version. And dig in as much as you want! That’s because a half-cup of our Broccomole is only 25 calories. A half-cup of regular guacamole is nearly 200 calories!

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