Berry ZaZing!

eating berries is a great way to get an antioxident hit

Like desserts with a bit of bite? You’ll love this fanciful combination of luscious fruit, Dijon mustard, garlic, and cilantro, created by the talented chefs at the Pritikin Longevity Center in Miami.

Mango Lemon Cooler Cocktail

Mango Lemon Cooler Recipe

We can easily down 250 calories or more with most tropical-style drinks. And don’t forget that calories that we drink do virtually nothing to curb appetite. For a fraction of the calories (only about 40), savor this sensational Mango Lemon Cooler Cocktail.

Mango Compote

Mango Compote Recipe

Make your morning hot cereal anything but ordinary by topping it with this zesty, subtly sweet Mango Compote. It’s also a superb dessert. No added sugar, no added fat, but loads of luscious flavor!

Citrus Fennel Mango Salad

This salad is proof positive that healthy food can be as enticing to the palate as expensive red wine! You’ll love this recipe’s complex blend of citrus zest, licorice-flavored fennel, tropical mango, and fresh cilantro.

Merry Berry Parfait

Amaretto Merry Berry Parfait

For this simple and absolutely delicious dessert (your dinner guests will be shocked when they hear it’s just 100 calories per serving), you can use frozen berries and mangoes instead of fresh. Be sure to purchase products that list ONLY the fruit in the Ingredient List — no added sugars. And thaw your fruit in the refrigerator or at room temperature.

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