Cornbread

Healthy Comfort Food Recipe for Cornbread

This cornbread is free of oil, sugar, and cholesterol (what you’d find in many cornbread recipes), but full of classic, delicious cornbread flavor.

Mashed Sweet Potatoes With Caramelized Pineapple

Mashed Sweet Potatoes With Caramelized Pineapple

Is there a more perfect dish than Pritikin-style sweet potatoes – rich, satisfying, creamy tasting yet low in calorie density, and so wonderfully nutritious. An extra bonus in this recipe is the luscious tang from the caramelized pineapple.

Corn Dip

corn pritikin recipe

Serve corn dip with vegetable sticks or whole-wheat tortilla chips. Or, mix corn dip with cooked potatoes for a delicious, creamy side dish.

Spinach Mashed Potatoes

Spinach Mashed Potatoes

At many restaurants, a serving of mashed potatoes has an artery stiffening 800-plus mg of sodium. That’s more than half the sodium most of us should have for the entire day. These Spinach Mashed Potatoes created by the chefs at the renowned Pritikin health resort have just 25 mg of sodium, but loads of savory, creamy flavor.

Mango Compote

Mango Compote Recipe

Make your morning hot cereal anything but ordinary by topping it with this zesty, subtly sweet Mango Compote. It’s also a superb dessert. No added sugar, no added fat, but loads of luscious flavor!

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