This cornbread is free of oil, sugar, and cholesterol (what you’d find in many cornbread recipes), but full of classic, delicious cornbread flavor.
Is there a more perfect dish than Pritikin-style sweet potatoes – rich, satisfying, creamy tasting yet low in calorie density, and so wonderfully nutritious. An extra bonus in this recipe is the luscious tang from the caramelized pineapple.
Serve corn dip with vegetable sticks or whole-wheat tortilla chips. Or, mix corn dip with cooked potatoes for a delicious, creamy side dish.
At many restaurants, a serving of mashed potatoes has an artery stiffening 800-plus mg of sodium. That’s more than half the sodium most of us should have for the entire day. These Spinach Mashed Potatoes created by the chefs at the renowned Pritikin health resort have just 25 mg of sodium, but loads of savory, creamy flavor.
Make your morning hot cereal anything but ordinary by topping it with this zesty, subtly sweet Mango Compote. It’s also a superb dessert. No added sugar, no added fat, but loads of luscious flavor!
Oh, the rewards of easy, healthy cooking! Here’s a creamy, comfort-food-style creation – Mashed Potatoes With Corn and Fat-Free Cream. It’ll fill you up, but not out.