Edamame & Broccoli Dip

Healthy Edamame Dip Recipe

This dip is excellent with vegetable sticks, such as carrots, celery, and jicama, or with low-sodium, baked chips. And it’s much kinder to your waistline than many store-bought creamy dips, which tally up a belt-busting 300-plus calories for a half-cup serving. Our dip is just 45 calories.

Curried Chicken Pineapple Salad

Healthy Pineapple Recipes for Weight Loss

Here’s chicken salad with sass – and healthy to boot! Cook up a quick and hearty side like a yam, baked potato, or brown rice, and dinner’s on the table. How easy!

Asian Lettuce Wraps

lettuce pritikin recipe

This is an exciting small-plate addition to a party. It allows each guest to pick and choose their own ingredients for their Asian-style wrap. And it allows you to say, “Everything’s 100% Pritikin healthy — very low in calories, sodium, sugar, and fat, and very high in fiber and beneficial nutrients.”

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