Champagne Vinaigrette

vinaigrette pritikin recipe

Did you know that a serving of many salad dressings has more calories than a cheeseburger? Here’s a great alternative, Champagne Vinaigrette. It sings with flavor (and will have you singing when you get on the bathroom scale). It has only 10 calories per 2-tablespoon serving.

Bean Burritos

Healthy Beans Recipe

Did you know that many burritos at fast food places, even veggie-style burritos, can contain 2,000 mg of sodium, and more? Ouch! That’s no way to curb our country’s epidemic rates of high blood pressure. Our Pritikin Bean Burritos contain no more than 75 mg of sodium per burrito.

Asian Fish Sauce

white fish pritikin recipe

Love Asian-style food but shudder at the huge amounts of sodium that come with store-bought bottles of sauce? It’s scary. One 2-ounce serving often ratchets up 1,500 mg of sodium. That’s more sodium than we should have for the entire day! Our Pritikin Asian Sauce, by contrast, has less than 30 mg of sodium per serving. Sure, this recipe is a lot of ingredients and a lot of time, but keep in mind that one batch can last a very long time because it freezes well. And it’s a lot less expensive than store-bought brands.

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