Crunchy Green Beans

Healthy Vegetarian Recipe

Who needs chips when you’ve got these crispy, chewy delights, plus they’re packed with good-for-you nutrients and fiber.

Lebanese Lentil Soup

Healthy Lentil Soup Recipe

The beauty of this Lebanese Lentil Soup is that it tastes rich and creamy but contains no added fat, which makes it a perfect recipe if you’re trying to lose weight.

Festive Forestiere Salad

Healthy vegetable salad Pritikin recipe Shopping List List

Want something fresh, colorful, and citrusy for your next party? Try this Festive Forestiere Salad. There’s no oil or fat whatsoever, and only about 50 calories per cup.

Asian Lettuce Wraps

lettuce pritikin recipe

This is an exciting small-plate addition to a party. It allows each guest to pick and choose their own ingredients for their Asian-style wrap. And it allows you to say, “Everything’s 100% Pritikin healthy — very low in calories, sodium, sugar, and fat, and very high in fiber and beneficial nutrients.”

Two Tomato Salsa

Vegetable Recipes

This simple salsa is fabulous not only as a dip or condiment for Mexican-style foods but also as a snappy topping for grilled fish, chicken breast, egg-white omelettes, or green salads.

Turkey Meatloaf

Healthy Comfort Food Recipe for Turkey Meatloaf

When it comes to choosing an entree for dinner, the Pritikin Eating Plan advises skinless, white-meat turkey or chicken for two reasons. These sources of poultry are high in protein and at the same time, reasonably low in cholesterol and saturated fat. When it comes to making a rich and satisfying meatloaf dish that is healthy but still delectable, extra lean ground turkey is the way to go.

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