Blueberry Silken Tofu Smoothie

blueberries cheesecake pritikin recipe

This smoothie can be whipped up in no time. The addition of sliced red grapes adds a boost of potassium to help keep your heart beating regularly and maintain healthy blood pressure levels.

Curried Waldorf Salad

Curried Waldorf Salad Recipe

Do you like salads that are sweet, savory, and filling? You’ll enjoy our chefs’ Curried Waldorf Salad, a favorite at the Pritikin health and weight-loss resort in Miami.

BBQ Seitan

Healthy Recipes

Trying to cut down on meat? Products like seitan are a great no-saturated-fat, no-cholesterol substitute. Seitan is a food made of gluten, the main protein of wheat, and can be found in most supermarkets as well as Asian markets and health food stores.

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