Festive Forestiere Salad

Healthy vegetable salad Pritikin recipe Shopping List List

Want something fresh, colorful, and citrusy for your next party? Try this Festive Forestiere Salad. There’s no oil or fat whatsoever, and only about 50 calories per cup.

Black Beans and Brown Rice

Black Beans and Brown Rice Recipe for Lower LDL Cholesterol

This healthy recipe pairs well with just about anything — salmon, chicken, or game meat like bison and venison. It’s also a superb go-to for quick-fix lunches or snacks. Ladle some into whole-wheat tortillas stuffed with crunchy veggies. Pour a cup or two into some chicken or vegetable stock for an easy soup. Or blend a big scoop of your beans and rice with a big bowl of lettuce greens and sliced tomatoes for a filling lunch salad.

Healthy Black Bean Salad

Black Bean Recipes for Health and Weight Loss

Double or triple the recipe for a great potluck party side dish. On busy weeknights, it’s also wonderful to have on hand in the fridge. Scoop some of your black bean salad into a whole-wheat tortilla, or blend with some crispy Romaine lettuce for a really big-sized salad. Enjoy with some fresh corn on the cob.

Black Bean Burgers

Sweet Potato and Black Bean Burgers recipe

Double or triple the batch of these bean burgers and freeze them for easy lunches, dinners, and snacks in the future. When you’re enjoying bean burgers, you’re not only saving yourself from the plaque-building saturated fat of regular hamburgers, you’re also improving your heart health because beans, all beans, are rich in soluble fiber, which actively lowers blood cholesterol.

Two Tomato Salsa

Vegetable Recipes

This simple salsa is fabulous not only as a dip or condiment for Mexican-style foods but also as a snappy topping for grilled fish, chicken breast, egg-white omelettes, or green salads.

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