Sweet Potato and Black Bean Burgers

Sweet Potato and Black Bean Burgers recipe

2003 Best Unique Recipe Winner | Pritikin Recipe of the Year Contest These delicious burgers take about 30 minutes to make. The vegetables are sautéed before they are added to the black beans. About half of the beans are kept whole while the remainder are mashed. This helps bind the burgers and gives them texture….

Jerk Seasoning

Healthy vegetable salad Pritikin recipe Shopping List List

This is a very spicy marinade, fantastic with seafood, poultry, and vegetables. It can be stored in an airtight container in the refrigerator for up to one week.

Mushroom and Edamame Soup

shiitake_mushrooms Pritikin Recipe

Edamame is the Japanese name for fresh soybeans. They’re often available in the frozen section of markets, including Trader Joe’s.

Pepperpot Soup

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Here’s a zesty new favorite in the dining room at Pritikin. This soup freezes well, too. Cook up a batch and store leftovers in single-serving containers in the freezer for warm and filling meals and snacks any time of day.

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