Veggie Stir Fry Over Toasted Grains

Whole Grain Recipe

Got leftover veggies in the refrigerator you want to use up? Try this easy Veggie Stir Fry Over Toasted Grains. The more veggies we eat, the thinner – and healthier – we’ll be.

Bean & Corn Burgers With Lime-Yogurt Sauce

Sweet Potato and Black Bean Burgers recipe

Who says veggie burgers are boring? You’ll get a kick out of these zesty Mexican-style bean and corn burgers topped with a citrus-hot sauce of lime juice, yogurt, scallions, and mustard. Regular burgers and their “secret sauces” can coat your arteries with more saturated fat than most of us should have for three days. With our Pritikin burgers, you’re enjoying tons of flavor, zero saturated fat, and a lot of soluble fiber from the beans. A diet rich is soluble fiber has been proven to lower blood cholesterol.

Asian Lettuce Wraps

lettuce pritikin recipe

This is an exciting small-plate addition to a party. It allows each guest to pick and choose their own ingredients for their Asian-style wrap. And it allows you to say, “Everything’s 100% Pritikin healthy — very low in calories, sodium, sugar, and fat, and very high in fiber and beneficial nutrients.”

Broccomole

broccoli pritikin recipe

Love guacamole but not its calories? Try our zesty all-veggie version. And dig in as much as you want! That’s because a half-cup of our Broccomole is only 25 calories. A half-cup of regular guacamole is nearly 200 calories!

Curried Seafood Pasta

seafood pritikin recipe

The Spa Experience festival in Aspen featured Pritikin Executive Chef Anthony Stewart and other internationally renowned chefs. Each contributed signature dishes. Chef Anthony, who won the prestigious Platinum Carrot Award, offered this favorite from the Pritikin Center. Mix and match the fish as you see fit. If, for example, you don’t like mussels, don’t buy them; just add more shrimp, scallops, or lobster.

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