Blueberry Silken Tofu Smoothie

blueberries cheesecake pritikin recipe

This smoothie can be whipped up in no time. The addition of sliced red grapes adds a boost of potassium to help keep your heart beating regularly and maintain healthy blood pressure levels.

Crustless Butternut Cheesecake

Butternut Cheesecake Recipe

This cheesecake is a feast for both palate and heart. A slice of regular cheesecake, like the Original Cheesecake at The Cheesecake Factory, is a whopping 710 calories and 29 grams of saturated fat (the sat fat equivalent of three Big Macs!). Our Pritikin Butternut Cheesecake has one-tenth the calories, and 0 grams of saturated fat.

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