Oatmeal Supreme

Whole grains are an important part of the Pritikin Diet for Healthy Weight Loss

Think oatmeal is boring? You haven’t tried Chef Anthony’s lusciously sweet and tangy Oatmeal Supreme, always a favorite among guests at Pritikin.

Very Berry Ice Cream

Healthy Recipe for Homemade Berry Ice Cream

Now here’s a blissful blast of icy, fruity creaminess, but with zero added fat and sugar. A tasty ice cream-style treat for a lean, nutritious, and healthy life!

Pumpkin Pie

Pumpkin Pie Recipe

A slice of regular pumpkin pie often has 5 grams of saturated fat. That’s 5 bacon slices! Enjoy satisfying pumpkin flavor with this zero-saturated-fat pie, compliments of the chefs at the renowned Pritikin Longevity Center in Miami, Florida.

Witch’s Potion Pie

Witch's Potion Pie

Stir up some Halloween magic with this pumpkin pie full of natural treats like lime juice and cinnamon. BOOlicious!

Mashed Potatoes with Caramelized Onions

Healthy Potato Recipe

Why mess up your arteries with all the butter and cream of regular mashed potatoes when you can enjoy the rich piquant flavors of this recipe, and with no added fat. It’s a feast for both you and your heart!

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