Mashed Sweet Potatoes With Caramelized Pineapple

Mashed Sweet Potatoes With Caramelized Pineapple

Is there a more perfect dish than Pritikin-style sweet potatoes – rich, satisfying, creamy tasting yet low in calorie density, and so wonderfully nutritious. An extra bonus in this recipe is the luscious tang from the caramelized pineapple.

Sweet Potato & Apple Salad

Complex carbohydrates sources such as whole grains, potatoes, yams, and beans are super stars for our health because they deliver fiber as well as mega amounts of other nutrients. The Pritikin Eating Plan suggests at least 5 servings daily. Start with this delish recipe.

This recipe is always a hit in our cooking school at Pritikin. Enjoy it not only as a salad but as a dessert. For dessert, slip it into the freezer just before you sit down for your main course. By dessert time, it’s nicely chilled.

Super-Simple Mango Sauce

Mango Sauce Pritikin Recipe

Just 4 ingredients and voila! You have a sauce that’s bursting with sweet-tangy flavor. It’s a fantastic topping for all kinds of healthy foods, such as hot cereals, sauteed spinach, no-salt-added cottage cheese, fish, whole-grain English Muffins, nonfat Greek yogurt, and even sliced bananas.

Pumpkin Pie

Pumpkin Pie Recipe

A slice of regular pumpkin pie often has 5 grams of saturated fat. That’s 5 bacon slices! Enjoy satisfying pumpkin flavor with this zero-saturated-fat pie, compliments of the chefs at the renowned Pritikin Longevity Center in Miami, Florida.

Oatmeal Raisin Cookies

Healthy Oatmeal Cookie Recipe

These cookies are pretty amazing because they have absolutely no butter or margarine, but lots of wonderful cookie-style chewiness. Sure, they’re not Oreos, but pop one in your mouth when you’re craving a cookie, and they just might do the trick!

Mango Compote

Mango Compote Recipe

Make your morning hot cereal anything but ordinary by topping it with this zesty, subtly sweet Mango Compote. It’s also a superb dessert. No added sugar, no added fat, but loads of luscious flavor!

Witch’s Potion Pie

Witch's Potion Pie

Stir up some Halloween magic with this pumpkin pie full of natural treats like lime juice and cinnamon. BOOlicious!

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