White Beans With Spinach, Tomato, and Basil

Lower Cholesterol Naturally

Our White Beans With Spinach, Tomato, and Basil is bursting with flavor and nutrition but with very little sodium, and zero added fat. That’s right, none. It’s a fantastic fill-you-up dish for a very low-calorie cost.

Asian Steamed Fish

white fish pritikin recipe

Real simple. Real delish. Just about any type of fish works. Good choices in terms of sustainability and omega-3 content include wild salmon, mackerel, and Arctic char (farmed).

Asian Lettuce Wraps

lettuce pritikin recipe

This is an exciting small-plate addition to a party. It allows each guest to pick and choose their own ingredients for their Asian-style wrap. And it allows you to say, “Everything’s 100% Pritikin healthy — very low in calories, sodium, sugar, and fat, and very high in fiber and beneficial nutrients.”

Apple Sauce

Keep Your Heart and Sex Life Healthy by Chooseing Whole Foods

Yes, this is the real deal. No added sugar. No added salt. Nothing that’s harmful. Just apples and a little apple juice concentrate with a pinch of spice. A scrumptious alternative to butter for your morning toast.

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