Ribollita

Healthy Recipes

Ribollita is a great go-to meal for weeknights ahead because it tastes even better a day or two after it’s been made. Don’t let the long list of ingredients intimidate you. This is truly a chop-dump-stir recipe. If you can pick up a knife, you can do this!

Pickled Carrots and Apple Salad With Pomegranate Balsamic Dressing

Pomegranate Pritkin Recipes

Here’s a new favorite at the Pritikin Longevity Center that bursts with flavor (without bursting your blood vessels). Many pickled foods have more sodium than most of us should have for the entire day. This salad, created by Pritikin’s award-winning chef Anthony Stewart, has zero added sodium. Like all the dishes at Pritikin, it is a celebration for both palate and heart. The perfect fit for foodies this fall.

Pickled Carrots

carrots pritikin recipe

Many pickled foods have more sodium than most of us should have for the entire day. These pickled carrots and onions have zero added sodium. And certainly, branch out! This recipe works well for any firm vegetable. For veggies with softer texture, like zucchini, go ahead and boil your vinegar, water, and pickling spice, but let it cool to room temperature before pouring over your soft veggies.

Roasted Potato Wedges

Potatoes Pritikin Recipes

Why stiffen your arteries with the mega doses of sodium and fat in typical fast food fries (a small bag can have up to 160 milligrams of sodium and 11 grams of fat) when you can enjoy the vinegary tartness and garlic-onion crunch of Pritikin Roasted Potato Wedges for zero milligrams of sodium and zero grams of fat?

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