Caribbean Chowder

shrimps pritikin recipes

Indulge yourself with Caribbean Chowder, a zesty mingling of seafood, veggies, and spices like chipotle.

Super-Simple Mango Sauce

Mango Sauce Pritikin Recipe

Just 4 ingredients and voila! You have a sauce that’s bursting with sweet-tangy flavor. It’s a fantastic topping for all kinds of healthy foods, such as hot cereals, sauteed spinach, no-salt-added cottage cheese, fish, whole-grain English Muffins, nonfat Greek yogurt, and even sliced bananas.

Balsamic Orange Vinaigrette

Enjoy veggie burgers on the healthy meal plan for blood pressure and weight loss.

Use this dressing warm or at room temperature. Use as a marinade for fish and chicken, a coleslaw dressing, a dip for fresh vegetables, or as a salad dressing.

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