Aloo Baingan
HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL
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Aloo Baingan is a very popular North Indian eggplant and potato stew, simple to make and oh-so-savory. If you love eggplant, you'll love this recipe, and your waistline will really love the fact that this recipe (unlike most eggplant recipes) has absolutely no oil.
Servings | Prep Time | Cook Time |
8servings | 40minutes | 45minutes |
Servings | Prep Time |
8servings | 40minutes |
Instructions
- In a large hot nonstick skillet, saute onions & garlic until they are light brown, about 2 to 3 minutes.
- Add mushrooms, one-half cup water, eggplant, and, potatoes.
- Cook over medium heat for 12 minutes.
- Add another one-half cup of water and remaining ingredients.
- Cover and simmer until vegetables are cooked, about 30 minutes.
- Serve immediately.
Eugenia Killoran
Senior Editor & WriterEugenia Killoran has been the food and fitness journalist for the Pritikin Program since 1992. She has published more than 3,000 articles, lectures, and book chapters on a wide variety of healthy living and weight-loss topics.