Aloo Baingan

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

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Aloo Baingan
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Aloo Baingan is a very popular North Indian eggplant and potato stew, simple to make and oh-so-savory. If you love eggplant, you'll love this recipe, and your waistline will really love the fact that this recipe (unlike most eggplant recipes) has absolutely no oil.
Servings Prep Time Cook Time
8servings 40minutes 45minutes
Servings Prep Time
8servings 40minutes
Cook Time
45minutes
Ingredients
Servings: servings Units:
Ingredients
Servings: servings Units:
Instructions
  1. In a large hot nonstick skillet, saute onions & garlic until they are light brown, about 2 to 3 minutes.
  2. Add mushrooms, one-half cup water, eggplant, and, potatoes.
  3. Cook over medium heat for 12 minutes.
  4. Add another one-half cup of water and remaining ingredients.
  5. Cover and simmer until vegetables are cooked, about 30 minutes.
  6. Serve immediately.

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