HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL
"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.
Complex carbohydrates sources such as whole grains, potatoes, yams, and beans are super stars for our health because they deliver fiber as well as mega amounts of other nutrients. The Pritikin Eating Plan suggests at least 5 servings daily. Start with this delish recipe.
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Aloo Phujia is a potato, onion, and tomato stew with a spicy Indian kick. Serve over brown rice for a wonderfully filling vegetarian main dish or side dish.
| Prep Time|| Cook Time|
| 20minutes|| 45minutes|
- Bring all ingredients to a boil in a small, covered stockpot, over medium heat.
- Lower temperature to a simmer
- Cook for 45 minutes or until the potatoes are cooked & liquid is mostly dissolved.
- It should be a little wet. Some water might need to be added to cook potatoes fully. But add by small amounts if needed. The liquid from the onions & tomatoes should do most of the cooking.