Asian Grilled Tofu


"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Healthy Tofu Squares

Chef Anthony adds these healthy little tofu squares to soups, marinara sauces, and whole grain dishes, like quinoa. They also make a great snack.

Asian Grilled Tofu
Votes: 1
Rating: 3
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Vegetarians coming over for dinner? They'll love this zesty Asian-style recipe for tofu "steaks," and you'll love how easy they are to prepare!
Servings Prep Time Cook Time
8servings 15minutes 10minutes
Servings Prep Time
8servings 15minutes
Cook Time
Servings: servings Units:
Servings: servings Units:
  1. In a small bowl, combine all ingredients except tofu. Pour over tofu, and marinate, refrigerated, for up to 2 hours.
  2. In a large hot nonstick skillet, sear one side of tofu "steaks" till brown, about 4 minutes, then flip to other side to brown, another 4 minutes.

Book a Stay

A stay with us will change your life!
book now

Success Story

I'm back to my high school weight!
read story

For Questions & Reservations Call

Pritikin Newsletter

Every week we send out our email newsletter with recent articles, new recipes, special promotions, and upcoming events. Sign up today!