Butternut Squash Soup
Every fall season this Butternut Squash Soup is a big hit in our dining room at the Pritikin Longevity Center. It has loads of rich velvety flavor but no added fat like butter or oil – typical ingredients in other butternut squash soups. That means our Pritikin version checks in at about one-third the calories.
Servings Prep Time
12people 30minutes
Cook Time
55minutes
Servings Prep Time
12people 30minutes
Cook Time
55minutes
Ingredients
Instructions
  1. Preheat oven to 400ยบ.
  2. Place the chopped onions and half of the squash on a nonstick baking tray and roast in oven until fork tender, about 25 minutes.
  3. In a food processor, puree the roasted onions and squash.
  4. Add puree and rest of ingredients, except parsley and thyme, to a stockpot. Adjust seasonings to taste, if needed.
  5. Cook on stove over medium heat for about 20 minutes. Stir in parsley and thyme.