HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL
"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.
You can't go wrong with fruits! They're brimming with nutrients. And they're low in calorie density, so they're perfect for losing weight. The Pritikin Eating Plan recommends at least 4 servings of fruit daily. Get started with this healthy, fruit-filled recipe.
Enjoy the scrumptiousness of cherries but without the 500+ calories you’d normally get in cherry desserts, which really ought to be called butter-sugar-white-flour-fat desserts. Our Cherries Jubilee has just 90 calories per serving.
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- In hot stockpot, add cinnamon, water, brandy, and Splenda.
- Bring to a boil, then simmer for 10 minutes.
- Thicken by adding the cornstarch dissolved in water.
- Add cherries. Simmer for 5 minutes more.
- Remove cinnamon stick.