Cucumber Yogurt Dill Sauce/Dressing

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

cucumber pritikin recipe

Dairy foods are not created equal. Some are full of artery-clogging saturated fat and cholesterol, and are terrible for our hearts and overall health. Others, like nonfat varieties, are excellent choices, and are part of the Pritikin Eating Plan. Get dairy that's good for you with this recipe.

Cucumber Yogurt Dill Sauce/Dressing
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This is a very versatile recipe. It's fabulous not only as a salad dressing but also as a sauce for chicken and seafood, particularly salmon, and as a topping for baked potatoes. What's more, it's only 10 calories per 2-tablespoon serving, and has just 9 mg of sodium.
Servings Prep Time Cook Time
4cups 25minutes 0minutes
Servings Prep Time
4cups 25minutes
Cook Time
0minutes
Ingredients
Servings: cups Units:
Ingredients
Servings: cups Units:
Instructions
  1. In a food processor, puree the cucumbers with vinegar until smooth and thick.
  2. Pour in a large mixing bowl.
  3. Add remaining ingredients, and mix with a whisk until well combined.
  4. Chill and serve. Store in refrigerator.

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