Curried Seafood Pasta

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

seafood pritikin recipe

The healthiest animal food choices are omega-3-rich fish such as salmon, sardines, herring, mackerel, and trout, advises the Pritikin Eating Plan. Most other fish, plus shelled mollusks like clams and scallops, are healthy choices, too. Enjoy fish tonight with this yummy recipe.

Curried Seafood Pasta
Votes: 0
Rating: 0
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
The Spa Experience festival in Aspen featured Pritikin Executive Chef Anthony Stewart and other internationally renowned chefs. Each contributed signature dishes. Chef Anthony, who won the prestigious Platinum Carrot Award, offered this favorite from the Pritikin Center. Mix and match the fish as you see fit. If, for example, you don't like mussels, don't buy them; just add more shrimp, scallops, or lobster.
Servings Prep Time Cook Time
4servings 30minutes 20minutes
Servings Prep Time
4servings 30minutes
Cook Time
20minutes
Ingredients
Servings: servings Units:
Ingredients
Servings: servings Units:
Instructions
  1. In a large hot nonstick skillet or pot, sauté garlic and onions until glossy, about 2 minutes. Add tomatoes, and cook until soft, about 2 minutes.
  2. Add ginger root, cumin, and coriander, stirring constantly for 1 minute.
  3. Reduce heat to low. Add allspice, Caribbean curry powder, and vegetable stock. Simmer for 5 minutes.
  4. Add scallops, shrimp, lobster, and mussels. Simmer for 10 minutes. If needed, thicken with cornstarch. (Dissolve 1 teaspoon of cornstarch into 1 teaspoon of water. Blend completely. Then add to sauce.)
  5. While fish is simmering, cook whole-wheat pasta.
  6. In four separate pasta bowls, divide cooked pasta. Ladle sauce over pasta. Sprinkle with cilantro and scallions.

Book a Stay

A stay with us will change your life!
book now

Success Story

I'm back to my high school weight!
read story

For Questions & Reservations Call

Pritikin Newsletter

Every week we send out our email newsletter with recent articles, new recipes, special promotions, and upcoming events. Sign up today!