Super-Simple Mango Sauce


"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Mango Sauce Pritikin Recipe

This tropical Mango Sauce has everything going for it! It's bright, versatile, and oh-so simple to whip up.

Super-Simple Mango Sauce
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Just 4 ingredients and voila! You have a sauce that's bursting with sweet-tangy flavor. It's a fantastic topping for all kinds of healthy foods, such as hot cereals, sauteed spinach, no-salt-added cottage cheese, fish, whole-grain English Muffins, nonfat Greek yogurt, and even sliced bananas.
Servings Prep Time Cook Time
12 20minutes 15minutes
Servings Prep Time
12 20minutes
Cook Time
Servings: Units:
Servings: Units:
  1. In a stockpot, bring all ingredients to a boil.
  2. Reduce heat and simmer for 10 minutes.
  3. Strain through a sieve, such as a chinois.
  4. Cool. Serve cold or warm.
Recipe Notes

The chefs at Pritikin have created the best ever mango recipes because all their recipes deliver everything that's great for us, like great flavor and great nutrition, and virtually nothing that's harmful, like saturated fat, sugar, and salt.

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