HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL
"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.
Complex carbohydrates sources such as whole grains, potatoes, yams, and beans are super stars for our health because they deliver fiber as well as mega amounts of other nutrients. The Pritikin Eating Plan suggests at least 5 servings daily. Start with this delish recipe.
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- In a large stockpot bring to boil: white beans, stock, very veggie, fennel, dry oregano, basil, garlic, onion, celery seed, bay leaves, chilpolte, paprika, rosemary, celery, tomato.
- Simmer for 2 hours. And remove bay leaves & chilpolte.
- When ready to serve add spinach, fresh basil & pasta.