Pepperpot Soup

Best Diet for Lowering Blood Pressure Naturally

The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They're super nutritious. Plus, you'll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich.

Here’s a zesty new favorite in the dining room at Pritikin. This soup freezes well, too. Cook up a batch and store leftovers in single-serving containers in the freezer for warm and filling meals and snacks any time of day.

Pepperpot Soup
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  1. In a large stockpot, combine all ingredients except cilantro and scallions.
  2. Bring to a boil. Reduce to simmer and cook for 1 hour.
  3. Add cilantro and scallions. Simmer for another 20 minutes.

Eugenia Killoran

Senior Editor & Writer

Eugenia Killoran has been the food and fitness journalist for the Pritikin Program since 1992. She has published more than 3,000 articles, lectures, and book chapters on a wide variety of healthy living and weight-loss topics.

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