Pritikin BBQ Sauce

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

dressing_sauce Pritikin Recipes

What good is a veggie-rich salad if we then pour gobs of fatty, salty, salad dressing all over it? We might as well be eating a cheeseburger! With salad dressing recipes based on the Pritikin Eating Plan you'll learn to use ingredients like pomegranate juice and garlic to create great flavor that stands up all on its own. No sugars or salts needed!

Pritikin BBQ Sauce
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Homemade sauces are especially helpful if you’re trying to cut down on sodium. A typical serving of store-bought BBQ sauce, for example, has 500mg of sodium and often more. Our recipe has just 15mg.
Servings
20ounces
Servings
20ounces
Ingredients
Servings: ounces Units:
Ingredients
Servings: ounces Units:
Instructions
  1. Cook ginger, garlic, jalapeno, apple juice and vinegar over medium heat in a large stockpot.
  2. Reduce until consistency of syrup, about 12 minutes.
  3. Add remaining ingredients. Bring to a boil, reduce heat, and simmer for 1 hour.
  4. Bring to a boil, reduce heat, and simmer for 1 hour.
  5. Cool immediately.
  6. Enjoy on any of your barbecued burgers, meats or side dishes.

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