You can't go wrong with fruits! They're brimming with nutrients. And they're low in calorie density, so they're perfect for losing weight. The Pritikin Eating Plan recommends at least 4 servings of fruit daily. Get started with this healthy, fruit-filled recipe.
| Servings |
| 10people |
| Servings |
| 10people |
Ingredients
- 2 red pepper
- 2 gree pepper
- 2 red or yellow peppers roasted
- 1/2 head fennel diced
- 1 leek sliced
- 1/2 cup garlic chopped
- 1 cup okra fresh sliced
- 1/2 chipotle pepper de-seeded & diced
- 1 carrot diced
- 3 stalks celery diced
- 2 tablespoons thyme piced & chopped
- 3 quarts vegetable stock
- 1 pint tomato puree (low sodium)
- 1 teaspoon gumbo file
- 1 teaspoon coriander ground
- 1 teaspoon soy souce, low sodium
- 1.5 teaspoon black peppercorns ground
- 1/4 cup cornstarch
- 1/4 cup cold water
Servings: people Units:
Ingredients
Servings: people Units: |
Instructions
- Roast peppers, peel & de-seed. Then dice.
- Brown all vegetables in a large hot stockpot.
- Deglaze with tomato sauce and stock.
- Add seasonings, bring to boil and cook for 1½ hours at a simmer.
- Thicken with cornstarch & water mixture.
- Serve hot.
