Roasted Pepper Gumbo

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

fruits_vegetables pritikin recipe

You can't go wrong with fruits! They're brimming with nutrients. And they're low in calorie density, so they're perfect for losing weight. The Pritikin Eating Plan recommends at least 4 servings of fruit daily. Get started with this healthy, fruit-filled recipe.

Roasted Pepper Gumbo
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A wonderful Roasted Pepper Gumbo recipe to serve at your next party.
Servings
10people
Servings
10people
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. Roast peppers, peel & de-seed. Then dice.
  2. Brown all vegetables in a large hot stockpot.
  3. Deglaze with tomato sauce and stock.
  4. Add seasonings, bring to boil and cook for 1½ hours at a simmer.
  5. Thicken with cornstarch & water mixture.
  6. Serve hot.

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