Potato Zucchini Kugel


"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Zucchini_variety Pritikin Recipe

The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They're super nutritious. Plus, you'll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich.

Potato Zucchini Kugel
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In Jewish cooking, kugel is a sweet or savory combination of potatoes and other ingredients, often horrifyingly high in artery- and waist-busting ingredients like egg yolks, oils, and salt. Get all the goodness of kugel and be good to your health with our Pritikin Potato Zucchini Kugel.
Servings Prep Time Cook Time
12people 30minutes 55minutes
Servings Prep Time
12people 30minutes
Cook Time
Servings: people Units:
Servings: people Units:
  1. Preheat oven to 350 degrees F.
  2. In separate bowls, shred potatoes, zucchinis, and onions.
  3. In a colander, let potato shreddings drain for 5 minutes. Press to release more water and drain for 3 minutes more.
  4. In a large bowl, whisk together Egg Beaters, garlic, pepper, and paprika. Whip until well combined. Whip in potato starch until fluffy.
  5. Add zucchinis, potatoes, and onions. Combine.
  6. Put mixture into Pyrex-style, rectangular baking pan.
  7. Cook, covered, in oven at 350 degrees for 45 minutes. Uncover and cook for 10 minutes more, or until light brown.
  8. Let sit for 5 minutes before cutting.

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