Salmon Vegetable Stir-”Fry”


"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

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The healthiest animal food choices are omega-3-rich fish such as salmon, sardines, herring, mackerel, and trout, advises the Pritikin Eating Plan. Most other fish, plus shelled mollusks like clams and scallops, are healthy choices, too. Enjoy fish tonight with this yummy recipe.

best ethic price recipe2003 Best ethnic dish winner | Pritikin Recipe of the year Contest

This Salmon Vegetable Stir-”Fry” is a delicious healthy vegetarian recipe that is easy to make and sure to please everyone. This recipe is packed with Omega-3, fiber, iron, vitamin K, vitamin C, calcium and antioxidants .

When cooking with spices, make sure they have no salt added.

Recipe courtesy of chef: ThirtyMommy

Salmon Vegetable Stir-”Fry”
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Servings Prep Time Cook Time
4people 15minutes 25minutes
Servings Prep Time
4people 15minutes
Cook Time
Servings: people Units:
Servings: people Units:
  1. Place salmon fillets in a pan, drizzle lemon juice on top, sprinkle black pepper, 1/4 tsp. turmeric and 1/4 tsp. cumin. Bake at 400 for about 15 minutes
  2. Rinse vegetables thoroughly then slice them up. Use a vegetable peeler to thinly slice the carrot into ribbons
  3. Mince garlic cloves and place them in a wok with a few teaspoons of water. Then add kale, red pepper flakes, 1/4 tsp. cumin and 1/4 tsp. turmeric, cover and steam for 6 minutes
  4. Remove salmon from oven and shred with a fork
  5. Add onions, yellow pepper, red onions, carrots, tomatoes and shredded salmon to wok. Stir on medium heat for about 6 minutes

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