"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.
You can't go wrong with fruits! They're brimming with nutrients. And they're low in calorie density, so they're perfect for losing weight. The Pritikin Eating Plan recommends at least 4 servings of fruit daily. Get started with this healthy, fruit-filled recipe.
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What a delectable combination of apples, pineapples, rum, and more!
Mix together bread cubes, apples, pineapple, rum, vanilla and apple juice concentrate.
Whisk egg whites and cornstarch until they are firm and form into peaks.
Whisk in flour and milk, and fold in remaining ingredients.
Pour into Bundt pan.
Bake in a 375-degree oven for 12 minutes or until toothpick comes out clean.
The chefs at the Pritikin health resort have introduced thousands over the last four decades to the pleasures of healthy cooking. Daily, they not only serve up deliciously healthy cuisine, they teach guests all the skills for preparing healthy food at home.