Chicken in Sweet Chili Sauce

Healthy Recipe from the Pritikin Cooking School

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Chicken Topped With Fresh Salsa Is a Best Choice for Weight Loss

Chicken breast served in sweet chili sauce and topped with fresh salsa is one of your best dinners for weight loss.

Chicken in Sweet Chili Sauce
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Servings
4oz
Servings
4oz
Ingredients
Servings: oz Units:
Ingredients
Servings: oz Units:
Instructions
  1. Season chicken breast with all purpose seasoning
  2. Combine sweet chili pepper, hot water and apple juice concentrate and let sit for 10 minutes.
  3. Lightly flour chicken breast and sear in a medium hot skillet on both sides
  4. Pour sweet chili mixture over chicken and cover. Lower flame and turn chicken on other side and cook for 8 minutes.
  5. Mix cornstarch with 2 tablespoons cold water and thicken.
Recipe Notes

Chef’s note: add garlic, onion and any herb you like for a more delicious dish.

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