Chicken Veggie Burgers
Instead of the classic hamburger or cheeseburger, loaded with artery-clogging saturated fat, opt for this delicious chicken veggie burger that has just 1/2 gram of saturated fat! Sandwich this burger between two pieces of whole grain bread or eat it without, and you’ve got a Pritikin-approved barbecue dinner.
Servings Prep Time
8people 30 minutes
Cook Time
8minutes
Servings Prep Time
8people 30 minutes
Cook Time
8minutes
Ingredients
Instructions
  1. *Pritikin All-Purpose Seasoning can be made at home by blending all equal parts (except paprika, use half) granulated onion, granulated garlic, salt-free lemon pepper seasoning and paprika. It can also be purchased online.
  2. Use a food processor to chop chicken until well ground.
  3. In a nonstick skillet on medium-high heat, sauté onions, celery and carrots for about 3 minutes, until translucent. Let cool.
  4. In a large mixing bowl, combine ground chicken, sautéed vegetables, jalapeno, garlic and Pritikin All-Purpose Seasoning.
  5. Combine until fully incorporated. Mix in bread crumbs if desired.
  6. Use your hands to form 8 4-ounce patties.
  7. Grill patties, searing on each side until they’ve reached preferred doneness.
Recipe Notes

* Make your own Pritikin All-Purpose Seasoning by blending granulated onion, granulated garlic, salt-free lemon pepper, and paprika, all equal parts except paprika (cut paprika in half). You can also purchase our chefs’ Pritikin All-Purpose Seasoning online. Or call 800-327-4914 and ask for the Pritikin Store.