Chilled Raspberry and Cucumber Soup

Healthy Recipe from the Pritikin Cooking School

Is there anything yummier than fresh raspberries? And in this chilled soup, they really shine. Raspberries' nutritional resume is hard to top, too. They're a wonderfully rich source of soluble fiber, the type of fiber that actively lowers bad forms of cholesterol, as well as vitamins and nutrients like vitamin C, manganese, vitamin K, and potassium.

Chilled Raspberry & Cucumber Soup Recipe

You can't go wrong with fruit! They're brimming with nutrients. And they're low in calorie density, so they're perfect for losing weight. The Pritikin Eating Plan recommends at least 4 servings of fruit daily. Get started with this healthy, fruit-filled recipe.

Chilled Raspberry and Cucumber Soup
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Gourmet but so easy to whip up! This Chilled Raspberry and Cucumber Soup is an exquisite combination of rich berry flavor and refreshing cucumber. Plus, in your favorite soup bowls, it's pretty and bright.
Servings Prep Time Cook Time
8 10minutes 0minutes
Servings Prep Time
8 10minutes
Cook Time
0minutes
Ingredients
Servings: Units:
Ingredients
Servings: Units:
Instructions
  1. In a blender, combine all ingredients except finely diced cucumber. Blend.
  2. Chill. Serve garnished with finely diced cucumber on top
Recipe Notes

Chef’s note: Fresh basil or mint goes nicely with this soup.

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